Support & Discussion Groups

Much of the liveliness and community of WRAC comes from our support, discussion, and enrichment groups. All groups are led by trained facilitators, most of whom are student and community volunteers with interests and skills they want to share. Group participation is free. 

Stress Management Counseling Group

A safe, nonjudgemental group for people of all genders to understand how stress works, the purpose it serves and how to effectively manage or eliminate stressors that negatively impact our lives. This counseling group is free of charge.

Call WRAC at 319-335-1486 or email Jenna ( for more information and to set up a screening.

Pre-registration required. 

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